Bennion Kearny Logo      

Bennion Kearny Home | Authors | Selected Books | Featured Book | Coming Soon | Competition | Contact Bennion Kearny | Search this Site

Finding Your Way Back to YOU
A self-help book for women who want to regain their Mojo and realise their dreams!

"Finding Your Way Back to You by Lynne Saint is a very special little book. Very. It takes real talent to pack so much information, motivation, and inspiration into a mere 141 pages. One way or another, just get your hands on Finding Your Way Back to You! This is the sort of book you’ll pass around to every female you know. I can’t wait for my daughters to read it – I think it’ll keep them from ever “losing” any part of themselves."  Self Help Daily.
Read the Full Review >>

 
Head in Bowl 

Are you at a crossroads in life
lacking in motivation
looking for a new direction or
just plain ‘stuck’? 		 

 

Finding your Way back to YOU is a focused and concise resource written specifically for women who have found themselves in any of the positions above.

The good news is that you already have all of the resources you need to solve your own problems; this practical book helps you remove the barriers that prevent this from happening.

 

 

Finding Your Way Back to YOU Women's self help book 

Read The Introduction Online >>

Read Chapter 1 - Getting Motivated Towards YOU >>

Read Chapter 2 - Getting Rid Of The Old Stuff >>
Finding Your Way Back to YOU

by Lynne Saint Amazon Review Stars

Find Your Way Back to YOU, Buy This Book >>

 

 

Available in Print and Kindle formats

  • Recognise Who and What is holding you back

  • Make a commitment to yourself and your future

  • Boost your self-confidence and self-esteem

  • Identify and Challenge your limiting beliefs

  • Regain your life balance

  • Supercharge your self-image

  • Get motivated... Achieve your life goals

 

 

Box Image Sunflower  Reaching Out Image  Lynne Saint 

Box Image 3 

About the Book

Designed as a practical book with an accompanying downloadable journal and weblinked exercises, Finding Your Way Back to YOU  introduces Neuro- Linguistic Programming, and Cognitive Behavioural Therapy techniques for change that are particularly valuable within the coaching context.

Finding your way back to you is one of the best self-help books for women currently available.

ISBN: 978-0-9570511-5-7

Print: £9.99 / $14.99

Kindle £3.20  / $4.99

 

  

Use the Book

Use the workbook as a resource or toolkit for coaching yourself towards a more fulfilled life and compelling future with increased self belief and self esteem.

It will help you to develop and achieve the goals that you have dreamed of and show you how to increase your self confidence - removing any self limiting beliefs that have previously prevented you from getting what you want.

  

About the Author

Lynne Saint is an experienced life coach, NLP Practitioner and Hypnotherapist.

Her blend of straight-talking, focused daily exercises, reflections, and ‘ME’ time, will help you to change your behaviour, and motivate and support yourself throughout your personal journey of self discovery.

Find the YOU that you really know you can be.

 

  

1-2-3

1. Get the Book

2. Download the accompanying workbook

 3. Utilise Lynne's Guided Exercises

 

Links and News

Lynne's site: The Change Coach

29 August - Lynne will be on Radio Marlow discussing her book

Article on femalelifestyle.com

Press Release

Box Image 4 

The Book's Table of Contents

Introduction
Chapter 1 – Getting Motivated Towards YOU
Chapter 2 – Getting Rid of the Old Stuff
Chapter 3 – Reality Check, where are you now?
Chapter 4 – Getting to YOU
Chapter 5 – Creating the Real YOU
Chapter 6 – Keeping it Real – YOU Maintenance

Download the accompanying workbook >>

 

What is a limiting belief ?

Limiting beliefs can be described as negative beliefs that we hold about ourselves and other people. Our limiting beliefs create internal mental chatter which is self-deprecating and imposes limitations on what we allow ourselves to do. In other words, they hold us back and restrict our lives.

Read More >>

How to set self help goals (9 Rules)

1. They must be written down. The physical act of writing down a goal makes it real and tangible. You have no excuse for forgetting about it. As you write, use the word ‘will’ instead of ‘would like to’ or ‘might’. For example, ‘I will learn to drive’. This statement has power and helps you to ‘see’ yourself doing it.

2. Have target dates by which you will achieve your goals. Your goals must have a realistic deadline...

Read More >>

   

What is self-image and self-esteem ?

Your self-image is the way you see yourself in your mind. These are the internal pictures, sounds and feelings of ourselves that we recognise as ‘us’. Self-image may be how you see yourself physically, or your opinion of who and what you are (which is normally called self-concept). It is important as it affects your self-esteem and confidence. Self-image is really powerful because your behaviour will almost never swerve away from this internal picture. Your mind behaves consistently with the kind of person that you think you are.

Read More >>

   Woman Self Help Book Review



Other Books from Bennion Kearny

Parapsychology Book
 Learn all about Parapsychology and the Paranormal from real life parapsychologist Dr JJ Lumsden.
Parapsychology Book 8 stars


Front cover for the book Around the World in 80 Scams

Practical tips for beating swindlers at their own games when travelling!

Amazon 2 stars